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Cod Fish a la Mode

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Submitted by NikiDawn

Layered salt cod baked with sliced potatoes, sweet peppers, onions, and ripe tomatoes in olive oil. A rustic Portuguese-style casserole topped with hard-boiled egg and fresh parsley.

YIELD

4 servings

PREP

45 min

COOK

45 min

READY

90 min

Salt cod gets the royal treatment here, layered between tender potato slices, caramelized onions, sweet red bell pepper, and juicy tomatoes, then baked until everything melds into one gorgeous, fragrant casserole.

This is old-world comfort food at its finest. The kind of dish that fills your kitchen with the smell of olive oil and roasted vegetables while the cod turns flaky and golden underneath a buttery potato top.

Serve it straight from the baking dish with crusty bread and a simple green salad. The sliced hard-boiled egg on top is the classic finishing touch.

Kitchen Tips

  • Soak the salt cod properly. Change the water at least 3 times over 12 to 24 hours to draw out excess salt. Taste a small piece before cooking to make sure the saltiness is where you want it.
  • Slice potatoes evenly. Uniform thickness means everything cooks at the same rate and you get a cohesive layered bake rather than a jumble.
  • Let the liquid evaporate. When you first sear the cod it releases water. Be patient and let it cook off so you get flavor, not steam.

Ingredients

1 453.6
POUND G COD FILLET
salted, soaked in water, skinned and boned
1 1
LARGE EACH SWEET RED BELL PEPPER
seeded and chopped
3 3
EACH ONIONS
finely sliced
3 3
EACH TOMATOES
peeled and seeded
½ 118
CUP ML OLIVE OIL
2 30
TABLESPOONS ML BUTTER
1
X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML CUMIN
4 4
EACH POTATOES
cooked in their skin,s peeled and sliced
1 1
LARGE EACH EGG
hard boiled
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

  1. Soak fish overnight, changing water 3 times.
  2. Dice or shred the fish into large pieces, squeezing out the liquid.

  3. Heat 3 tablespoons olive oil in a skillet and add cod, and cook until slightly coloured. (It will give out water, let this evaporate)

Remove to a plate and season.

  1. Add onions and cook until onions are soft. Transfer to a plate.

  2. Cook bell pepper 2 minutes in the same skillet.

  3. Oil a small pyrex and arrange layers starting with the potatoes, then cod fish, onions, 1 tablespoon chopped parsley, bell pepper, tomato and finish with potatoes.

Add 4 tablespoon olive oil.

  1. Spread dots of butter on top of the potatoes 8. Bake at 350℉ (180℃) for 45 minutes.
  2. Serve topped with sliced egg and sprinkled with the rest of the parsley.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 629 50% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 178mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 65g
Vitamin A 25% Vitamin C 202%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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