Chilled Orange-Carrot Soup

60 minutes Prep: 15 minutes Cook: 40 minutes

126 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3/4	teaspoon	ginger	grated
8	each	carrots	thinly sliced
3/4	cup	leeks	white parts only, sliced
3	tablespoons	margarine
4	cups	vegetable stock
2	cups	orange juice
1	x	salt
1	x	white pepper
1	each	orange	halved and sliced
10	each	mint sprigs

Directions

Saute ginger, carrots and leeks in margarine until the leeks are tender, about 4 minutes.

Add 3 cups of broth, cover and simmer until the carrots are tender, about 35 minutes.

Remove from heat and allow to cool.

Transfer to food processor and puree until smooth.

Return to pot, stir in remaining broth and half the orange juice.

Add remaining juice 1 tablespoon at a time until the consistency is that of a thin soup.

Season and chill.

Serve garnished with orange slices and mint sprigs.

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 126 38% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 503mg	21%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 3.0g	7%

Vitamin A	211%		Vitamin C	49%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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