Chilled Leek and Potato Soup

120 minutes Prep: 20 minutes Cook: 20 minutes

126 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

12 1/2	grams	butter
1 1/2	large	leeks	sliced
112 1/2	grams	potatoes	diced, peeled
300	ml	vegetable stock
112 1/2	grams	yogurt	greek
1	x	seasoning
1	tablespoon	chives	fresh

Directions

Melt the butter in a pan, then add the leeks and fry gently for about 5 minutes without browning.

Add the potatoes, stock and seasoning.

Bring to the boil, cover and simmer for about 20 minutes or until tender.

Allow the soup to cool slighlty, then sieve or whizz in a food chill thoroughly.

To serve, stir most of the yoghurt into the soup.

Adjust the seasoning, spoon a dollop of the remaining yogurt into each bowl and sprinkle with the chives.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 126 50% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 65mg	3%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	6%		Vitamin C	9%
Calcium	8%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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