Chilled Cucumber and Bell Pepper Soup

30 minutes Prep: 10 minutes Cook: 0 minutes

131 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	clove	garlic	minced
1	tablespoon	white vinegar
2	teaspoons	olive oil
8	ounces	yogurt
1	cup	watercress
1	each	cucumber	peeled, seeded, chopped
3	tablespoons	scallions, spring or green onions	minced

Directions

In a blender blend the garlic paste with the bread, the vinegar, the oil, the yogurt, the watercress, and salt and black pepper to taste until the mixture is smooth.

Stir in the cucumber, the bell pepper, the scallion, and the Tobasco; chill the soup for 20 minutes, and serve it with the croutons.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 131 59% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 66mg	3%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 5.0g	11%

Vitamin A	22%		Vitamin C	22%
Calcium	19%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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