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Chilled Tomato-Yogurt Soup

Chilled Tomato-Yogurt Soup

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A velvety chilled soup made with strained yogurt, ripe tomatoes, fresh dill, and a bright splash of white wine vinegar. This no-cook vegetarian recipe is refreshing, tangy, and ready to serve after a few hours in the fridge.

YIELD

6 servings

PREP

2 hrs

COOK

0 min

READY

3 hrs

Chilled Tomato-Yogurt Soup is the kind of recipe that belongs in every warm-weather rotation. Strained yogurt gives the base a thick, velvety body, while ripe tomatoes and fresh dill bring bright, garden-fresh flavor.

A touch of garlic and white wine vinegar sharpens everything without overpowering the soup’s cool, tangy character. Since there is no cooking involved, this is really about assembling good ingredients and letting the blender do the work.

Serve it as an elegant starter or a light lunch alongside crusty bread. It holds well in the refrigerator for up to two days, so it is easy to make ahead for guests.

Pro Tips

  • Straining the yogurt is not optional. Skipping this step results in a thin, watery soup. Two hours of draining makes a noticeable difference in texture.
  • Use the ripest, most fragrant tomatoes you can find. Off-season tomatoes will taste flat. In winter, canned San Marzano tomatoes work as a substitute.
  • Chill the soup thoroughly before serving. The flavors meld and deepen as it sits.
  • Taste and adjust the vinegar and salt just before serving, as cold temperatures dull seasoning.

Variations

  • Replace dill with fresh basil or mint for a different herb profile.
  • Add a diced cucumber for extra crunch and coolness.
  • Drizzle with a swirl of good olive oil and a sprinkle of sumac for a Middle Eastern twist.

Ingredients

3 710
CUPS ML PLAIN YOGURT
3 3
MEDIUM MEDIUM TOMATOES
ripe, red, peeled, seeded and chopped
2 2
CLOVES EACH GARLIC
peeled, ends removed, minced
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
3 45
TABLESPOONS ML DILL WEED
chopped fresh
1 ¼ 296
CUPS ML MILK
cold
3 45
TABLESPOONS ML WHITE WINE VINEGAR
1
X KOSHER SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
6 6
SPRIGS SPRIGS DILL WEED, FRESH

Directions

Line a strainer with 2 to 3 coffee filters or cheesecloth.

Set over a bowl and place the yogurt in the strainer.

Refrigerate for 2 hours to allow the whey (liquid) to drip from the yogurt.

Discard the liquid and place the yogurt in a medium bowl.

Add the tomatoes, garlic, olive oil, dill and milk.

Combine well.

In a blender, purée the mixture in batches, if necessary, until smooth.

Pour into a bowl, add the vinegar and season to taste with salt and pepper.

Chill for at least 1 hour.

At serving time, ladle the soup into bowls and garnish with dill sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 138 47% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 85mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 19%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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