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Chilled Avocado Soup

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Submitted by julesp

Chilled avocado soup blends buttermilk, ripe avocado, cucumber, and lime into a no-cook bowl with a green hot-sauce kick. Cold, creamy, and ready straight from the blender for hot-weather lunches.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

135 min

Chilled avocado soup is what happens when guacamole meets gazpacho. Ripe avocado pulp blends with tangy buttermilk, peeled cucumber, and the juice and zest of a fresh lime into a velvety green bowl that needs zero stove time. The lime juice goes in early to keep the avocado bright instead of letting it turn brown.

Green hot sauce wakes the whole thing up. Without that jalapeño kick the soup falls flat and one-note. Two tablespoons reads scary on paper but spreads thin across six servings. Adjust to taste after the first chill, since cold mutes the heat noticeably.

Use only avocados that yield slightly to a thumb press. Rock-hard fruit ruins the texture, and mushy ones turn the soup gray.

Chef Tips

  • Reserve the lime zest and stir it in just before serving for fresh perfume
  • White pepper, not black, keeps the soup looking clean and pale green
  • Chill at least 2 hours so the flavors marry and the texture firms up
  • Thin with extra cold water if the soup tightens up after a long fridge stay
  • Finish each bowl with a dollop of sour cream and a few cilantro leaves

Variations

  • Stir in lump crab for a Gulf Coast lunch
  • Top with diced mango and toasted pepitas for a sweet-savory contrast
  • Swap buttermilk for plain Greek yogurt thinned with milk for extra body and tang

Ingredients

2 473
CUPS ML BUTTERMILK
2 473
CUPS ML AVOCADOS
pulp *
1 1
EACH CUCUMBER
peeled, seeded, coarsely chopped
2 30
TABLESPOONS ML WHITE ONIONS
diced
1 1
EACH LIME
zest and juice of, divided
1 5
TEASPOON ML SALT
1 5
TEASPOON ML WHITE PEPPER
2 473
CUPS ML MILK
1 237
CUP ML WATER
2 30
TABLESPOONS ML RED HOT PEPPER SAUCE
green *
1
X SOUR CREAM
for garnish *

Directions

Blend buttermilk and avocados in blender then add cucumber, onion, lime juice (reserving the zest), salt and pepper.

With blender running, add milk, water and hot sauce.

Chill soup.

Serve garnished with a dollop of sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 175 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 785mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 20g
Vitamin A 6% Vitamin C 27%
Calcium 33% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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