Chili

2 hours Prep: 10 minutes Cook: 2 hours

361 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	beef	lean, diced
1	quart	water
3	teaspoons	salt
5	cloves	garlic	chopped
1	teaspoon	marjoram
1	tablespoon	sugar
1/4	cup	vegetable shortening	liquid
8	each	red chili pods
6	tablespoons	chili powder
1	teaspoon	cumin	ground
1	teaspoon	red pepper flakes
3	tablespoons	paprika
6	tablespoons	cornmeal
3	tablespoons	flour, all-purpose
1	cup	water

Directions

Heat oil in large pot, add meat and sear over high heat.

Stir constantly until meat is gray, but not brown.

Add water and cover, cook over low fire for 1 1/2 hrs.

Add remaining ingredients, except thickening (last 3), and cook at a bubbling simmer 30 min.

Mix thickening ingredients together, add to chili mixture, cook about 5 min. stirring to prevent sticking. More water may be added for desired sonsistency.

If meat is very fat, skim off before adding thickening.

For milder flavor, cut chili powder and red pepper in half, but add 2 more tbs. paprika for color.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 361 54% of calories from fat

	% Daily Value*
Total Fat 22.0g	33%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 700mg	29%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 32.0g	63%

Vitamin A	37%		Vitamin C	8%
Calcium	3%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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