Search
by Ingredient

Chili Con Carrot Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by namedNick

Sour cream dip with diced carrots, chili powder, cumin, and Dijon mustard. A no-cook party dip with smoky spice and crunch that comes together in minutes.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

70 min

This no-cook dip blends sour cream with diced carrots, chili powder, cumin, and Dijon mustard for a creamy, spiced spread with bits of crunchy carrot throughout. It’s the kind of thing you throw together before guests arrive and stash in the fridge until it’s time to set out the chips.

The diced carrots do double duty. They add a natural sweetness that balances the smoky chili powder and a textural crunch that keeps the dip from being one-note smooth. Dice them small, roughly the size of peas, so every scoop gets a few pieces.

Chilling is important here, not just for food safety. An hour in the fridge lets the cumin, chili powder, and mustard bloom into the sour cream. The dip will taste noticeably better cold than it does right after mixing. Taste it after chilling and adjust the chili powder if you want more heat.

Pro Tips

  • Use full-fat sour cream. Low-fat versions turn watery after sitting, and the dip won’t hold up on a chip.
  • Mince the carrots rather than grating them if you want distinct pops of crunch. Grated carrot dissolves into the sour cream.
  • This keeps well in the fridge for up to two days, making it a solid make-ahead option for game day or potlucks.

Variations

  • Stir in a drained can of diced green chiles for a Southwestern kick.
  • Swap sour cream for Greek yogurt to lighten it up while keeping the tangy base.
  • Add a squeeze of lime juice and a handful of chopped cilantro for a fresher, brighter version.

Ingredients

½ 118
CUP ML CARROTS
diced
2 473
CUPS ML SOUR CREAM
½ 118
CUP ML YELLOW ONIONS
diced
1 5
TEASPOON ML CUMIN
ground
2 10
TEASPOONS ML PARSLEY LEAVES
crushed
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML CHILI POWDER

Directions

Combine all of the ingredients, blending thoroughly.

Cover and chill.

Makes about 3 cups of dip.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 269 83% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 132mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 79% Vitamin C 9%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe