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6 servings
suggest servings
| 1 | pound | andouille | sausage, cut into 1/4-inch-thick slices |
| 4 | each | chicken breasts | skinned bone-in |
| 1 | x | vegetable oil | as needed |
| 3/4 | cup | flour, all-purpose | |
| 1 | medium | onion | chopped |
| 1/2 | each | green bell pepper | chopped |
| 2 | each | celery | ribs, sliced |
| 2 | quarts | water | hot |
| 3 | cloves | garlic | minced |
| 2 | each | bay leaves | |
| 1 | tablespoon | worcestershire sauce | |
| 2 | teaspoons | creole seasoning | |
| 1/2 | teaspoon | thyme | dried |
| 1/2 | teaspoon | hot chili sauce | |
| 4 | each | scallions, spring or green onions | sliced |
| 1 | x | gumbo file powder | optional |
| 1 | x | rice, cooked | hot |
| 1 | x | scallions, spring or green onions | chopped, garnish |
Cook sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned.
Drain on paper towels, reserving drippings in Dutch oven.
Set sausage aside.
Cook chicken in reserved drippings in Dutch oven over medium heat 5 minutes or until browned.
Remove to paper towels, reserving drippings in Dutch oven.
Set chicken aside.
Add enough oil to drippings in Dutch oven to measure 1/2 cup.
Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.
Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender.
Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients.
Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.
Add sausage to gumbo; cook 30 minutes.
Stir in green onions; cook for 30 more minutes.
Bone chicken, and cut meat into strips; return chicken to gumbo, and simmer 5 minutes.
Remove and discard bay leaves.
Remove gumbo from heat.
Sprinkle with filé powder, if desired.
Serve over hot cooked rice.
Garnish, if desired.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 85mg | 4% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 21.0g | 42% |
| Vitamin A | 4% | Vitamin C | 22% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
I am not vegetarian, but this veggie burger I really love it, I do love the black beans inside, all the ingredients are pretty healthy! Five stars!
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