Chicken and Sausage Gumbo

⁽¹⁾

Outstanding and delicious. sammon2002

2 hours Prep: 20 minutes Cook: 2 hours

517 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	chicken
1 1/2	pounds	okra	fresh
1	large	onion	chopped
2	tablespoons	flour, all-purpose
1	x	salt	and pepper to tatse
16	ounces	sausage	smoked link
16	ounces	tomatoes, canned
1	tablespoon	vegetable shortening	or oil
3	quarts	water

Directions

Cut up chicken, remove skin if you like.

Dredge the chicken with flour salt and pepper.

Fry the chicken until brown.

Slice up a pound of the link sausage.

After the chicken is browned, place sausage in the same skillet. (use a heavy iron one)

Brown the sausage, on both sides.

Save the grease from chicken and sausage.

Fry the tomatoe, onion and okra in about 2 tablespoons or shortening or oil, until they become tender.

Make a roux with 2 teaspoons of oil and 2 teaspoons flour, stir and brown over a medium-low heat until the roux is as dark as possible without burning it.

Do not burn the roux. Just make it real dark.

Place chicken and sausage in the roux, stir a bit.

Then place all ingredients into a heavy, deep iron pan, add water and cook about 2 hours.

Cook slow, add water if needed.

The okra will thicken the gumbo as it cooks.

Reviews

Outstanding and delicious. sammon2002
over 6 years ago by sammon2002

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Nutrition Facts

Serving Size 337g

Amount per Serving

Calories 517 57% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 149mg	50%
Sodium 620mg	26%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 45.0g	91%

Vitamin A	9%		Vitamin C	35%
Calcium	12%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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