Chicken and Sausage Gumbo

1 hours Prep: 10 minutes Cook: 1 hours

425 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3/4	cup	flour, all-purpose
14	ounces	smoked sausage	sliced
18	ounces	chicken breast halves, boneless and skinless
1/2	cup	green bell pepper	chopped
1/2	cup	celery	chopped
1	cup	onion	chopped
2	quarts	water	hot
3	each	garlic clove	minced
2	pinches	bay leaf
2	teaspoons	cajun seasoning
1/2	teaspoon	thyme	dried
1	tablespoon	worcestershire sauce
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1/2	cup	scallions, spring or green onions	chopped
4	cups	rice, cooked
1/4	cup	chicken broth
1	teaspoon	olive oil

Directions

Bake for 15 min at 400 degrees F. until the color of caramel, stirring every 5 min.

Brown chicken in oil.

Add broth and sauté vegetables.

Sprinkle in flour.

Stir in water slowly.

Add garlic and remaining ingredients except rice.

Simmer 1 hour.

Serve over rice.

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Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 425 38% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 804mg	34%
Total Carbohydrate 37.0g	12%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 27.0g	54%

Vitamin A	3%		Vitamin C	21%
Calcium	5%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Garlic

by Laurie

History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...