Chicken& Vegetables with Gravy

4 hours Prep: 20 minutes Cook: 4 hours

183 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	medium	potatoes	pared, halved lengthwise
2	each	carrots	sliced
2	each	onions	sliced
2	each	celery stalks	in 1&quot, pieces
3-4 lb. broiler/		broiler fryers	rinsed well
2	teaspoons	seasoned salt
1/2	teaspoon	black pepper	coarsely ground
1/2	teaspoon	basil
1/2	cup	water	or chicken broth

Gravy
1/3	cup	flour, all-purpose
1/3	cup	water
1/2	teaspoon	thyme
1	teaspoon	soy sauce

Directions

Put vegetables in lightly oiled slow cooker.

Place whole chicken in the middle of the vegetables.

Sprinkle with seasoned salt, pepper and basil.

Pour water or broth over all.

Cover and cook on low for 8 to 10 hours, or on high for 3 1/2 to 4 hours.

If you cook it on high, increase broth or water to 1 cup.

When ready to serve, remove chicken and vegetables to a serving platter.

Reserve the liquid for gravy.

Prepare a smooth paste with flour and water.

Pour into the liquid.

Turn cooker to high and stir the gravy.

Add thyme and soy sauce.

When thick, pour over chicken and vegetables, or serve on the side.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 183 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1302mg	54%
Total Carbohydrate 42.0g	14%
Dietary Fiber 5.0g	19%
Sugars 5.0g
Protein 4.0g	9%

Vitamin A	104%		Vitamin C	26%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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