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Scotch Broth Lamb

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Recipe

 

Yield

8 servings

Prep

25 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds lamb stew meat
or breast of lamb, bone in
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8 cups water
cold
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½ cup pearl barley
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2 tablespoons butter
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2 each carrots
peeled and diced
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1 each turnip
white, peeled and diced
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2 each celery stalks
diced
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1 each onions
diced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb stew meat
or breast of lamb, bone in
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1.9 l water
cold
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118 ml pearl barley
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3E+1 ml butter
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2 each carrots
peeled and diced
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1 each turnip
white, peeled and diced
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2 each celery stalks
diced
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1 each onions
diced
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1 x salt and black pepper
to taste
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Directions

  1. In a large stockpot, cover the lamb with cold water; bring to a boil Add the barley, partially cover the pot, and simmer until the meat and barley is tender, 1½ hours, checking regularly. Add more water to adjust for evaporation; skim the surface of the soup as necessary.
  2. Remove meat from the broth. Cut the meat away from the bone, discard the bones, and return the meat to the soup. Continue simmering the soup.
  3. In a skillet, melt the butter over medium heat. Add the carrots, turnip, celery, and onion and cook stirring often for 10 minutes.
  4. Add the vegetables to the soup. Simmer until the vegetables are tender, about 10 minutes more. Season with salt and pepper to taste.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 8233% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 54% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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