Chicken &Amp; Asparagus Roulades

40 minutes Prep: 10 minutes Cook: 30 minutes

388 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	chicken breast halves, boneless and skinless	skinned, boned
1/4	teaspoon	salt
1/4	teaspoon	onion powder
1/4	teaspoon	dill weed	dried
10	ounces	asparagus spears	frozen, thawed, drained
1/2	medium	sweet red bell pepper	cut into 1/4 inch strips
1	x	hollandaise sauce

Directions

Flatten each chicken breast half to l/4-inch thickness between plastic wrap or waxed paper.

Mix salt, onion powder and dill weed; sprinkle over chicken.

Place one-fourth of the asparagus spears and bell pepper strips crosswise on large end of each chicken breast half.

Roll tightly; secure with toothpicks.

Arrange roulades in square microwavable dish, 8 x 8 x 2 inches.

Cover with waxed paper and microwave on high 7 to 9 minutes, rotating dish 1/2 turn after 3 minutes, until chicken is done.

Let stand covered 3 minutes.

Prepare Hollandaise Sauce; serve with chicken.

Garnish with dill weed if desired.

4 servings

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Nutrition Facts

Serving Size 282g

Amount per Serving

Calories 388 19% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 193mg	64%
Sodium 317mg	13%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 71.0g	143%

Vitamin A	16%		Vitamin C	35%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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