Chicken Tostada Salad Ala Loren

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 508 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 teaspoons olive oil
1 cup onion minced
1 cup green bell pepper
1 tablespoon hot chili peppers
2 each garlic cloves minced
7 ounces chicken breast halves, boneless and skinless diced
1 cup beans canned, drained
1 tablespoon lime juice
1 x cilantro fresh, minced
1 medium tomato chopped
1 cup lettuce torn
1 ounce cheddar cheese low-fat, grated
2 tablespoons olives chopped
2 ounces tortilla chips low-fat

Directions

In skillet, heat oil, add onions, bell and chili pepper and garlic.

Cook over medium heat, stirring frequently, until onion is soft (2-3 minutes).

Add chicken, stirring often, until chicken is no longer pink (2-3 minutes).

Add beans, cilantro, and lime juice.

Simmer on low heat for about 10 minutes.

Remove from heat and stir in tomato.

Serve over lettuce.

Sprinkle with cheese, olives and chips.

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Nutrition Facts

Serving Size 460g
Amount per Serving
Calories 508 32% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 740mg31%
Total Carbohydrate 61.0g20%
 Dietary Fiber 12.0g48%
 Sugars 7.0g
Protein 32.0g63%
Vitamin A 18%  Vitamin C 141%
Calcium 22%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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