Chicken Tostada Salad Ala Loren

30 minutes Prep: 10 minutes Cook: 20 minutes

508 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	teaspoons	olive oil
1	cup	onion	minced
1	cup	green bell pepper
1	tablespoon	hot chili peppers
2	each	garlic cloves	minced
7	ounces	chicken breast halves, boneless and skinless	diced
1	cup	beans	canned, drained
1	tablespoon	lime juice
1	x	cilantro	fresh, minced
1	medium	tomato	chopped
1	cup	lettuce	torn
1	ounce	cheddar cheese	low-fat, grated
2	tablespoons	olives	chopped
2	ounces	tortilla chips	low-fat

Directions

In skillet, heat oil, add onions, bell and chili pepper and garlic.

Cook over medium heat, stirring frequently, until onion is soft (2-3 minutes).

Add chicken, stirring often, until chicken is no longer pink (2-3 minutes).

Add beans, cilantro, and lime juice.

Simmer on low heat for about 10 minutes.

Remove from heat and stir in tomato.

Serve over lettuce.

Sprinkle with cheese, olives and chips.

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Nutrition Facts

Serving Size 460g

Amount per Serving

Calories 508 32% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 740mg	31%
Total Carbohydrate 61.0g	20%
Dietary Fiber 12.0g	48%
Sugars 7.0g
Protein 32.0g	63%

Vitamin A	18%		Vitamin C	141%
Calcium	22%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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