Chicken Roll-Ups

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 18 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 4-8 servings suggest servings
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Ingredients

8 ounces quick crescent dinner rolls
1/3 cup monterey jack cheese shredded
3 tablespoons barbecue sauce
8 each chicken breaded chunks
1 each egg slightly beaten
1 x sesame seeds

Directions

Separate dough into 8 triangle and flatten each slightly.

Place about 2 teaspoon cheese, 1 teaspoon barbecue sauce and 1 chicken chunk on shortest side of each triangle .

Fold 2 corners over chicken chunk; roll to opposite point.

Pinch edges to seal.

Place point side down on greased cookie sheet.

Brush with egg; sprinkle with sesame seeds.

Bake in preheated 375 degree F oven for 12 to 18 minutes or unti l golden brown.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 54 20% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 309mg13%
Total Carbohydrate 10.0g3%
 Dietary Fiber 0.0g1%
 Sugars 7.0g
Protein 1.0g3%
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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