Chicken Fried Steak

40 minutes Prep: 15 minutes Cook: 25 minutes

185 calories per serving view nutrition facts

2 Servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	large	eggs	well beaten
1	cup	flour, all-purpose	(to 2 cups)
1	tablespoon	water
1/4	teaspoon	nutmeg	mixed in with bread crumbs
1/2	cup	bread crumbs
2	each	beef, steak

Directions

Dredge steaks in flour then egg then bread crumbs coating well.

Do that to all of them and then brown in hot oil.

Turn to low and cook till done depending on how thick the steaks are.

Categories this recipe belongs to

Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 185 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 117mg	5%
Total Carbohydrate 34.0g	11%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 7.0g	13%

Vitamin A	1%		Vitamin C	0%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Jello

Last Recipes Viewed

Recipe Bite

Christmas Articles - Seasons Change and So Can Tastebuds

by Josh Khan

Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....