Chicken Dinola (Chicken Soup with Ginger and Vegetables)

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 485 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

2 pounds chicken cut into serving pieces
2 cloves garlic minced
1 tablespoon vegetable oil
1 teaspoon ginger fresh, thinly sliced
1 medium onion sliced
1 tablespoon fish sauce (patis)
4-5 cups water
1 small green papaya raw
1 x salt and black pepper to taste
1 bunch spinach fresh, cut into 3-inch pieces

Directions

Peel papaya skin.

Cut papaya lengthwise into 4-6 pieces, remove seeds and slice diagonally about 1/2 inch thick.

Set aside.

In a deep soup pot over medium heat, sauté garlic in oil until lightly browned.

Add ginger and onion, stir for a minute.

Add chicken pieces and fish sauce.

Cook for 3 minutes.

Add water.

Season with a little salt and pepper.

Let boil, then simmer covered over medium low heat for 25 - 30 minutes.

Add raw papaya and continue cooking for 6 to 8 minutes or until tender.

Correct seasonings to taste.

Turn off heat.

Add spinach, cover for 1-2 minutes.

Serve immediately.

If green papaya is not available, substitute with potatoes.

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Nutrition Facts

Serving Size 470g
Amount per Serving
Calories 485 49% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 163mg54%
Sodium 453mg19%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 54.0g108%
Vitamin A 131%  Vitamin C 36%
Calcium 13%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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