Chicken Cacciatore(Electric Skillet)

30 minutes Prep: 10 minutes Cook: 20 minutes

253 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

6	each	chicken	breasts, boneless
1/3	cup	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	vegetable oil
1	large	onion	sliced and seperated
1	large	green bell pepper	cut into strips
1/2	pound	mushrooms	fresh, sliced
2	cloves	garlic	peeled and minced
3	cans	italian plum (roma) tomatoes	stewed
1	teaspoon	oregano leaves	dried
1/2	teaspoon	basil	dried
1	x	spaghetti	hot, cooked

Directions

Preheat 12-inch electric skillet to 350F.

Combine flour, salt and pepper; dredge chicken.

Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.

Remove chicken and set aside.

Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.

Stir in tomatoes and spices, breaking up tomatoes with spoon.

Bring to a boil, then reduce heat to 225 F and simmer, uncovered, for 10 minutes stirring occasionally.

Add the chicken; cook for 15 minutes longer until chicken is done.

Serve over hot cooked spaghetti.

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 253 51% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 302mg	13%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	3%		Vitamin C	64%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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