Chicken Cacciatore(Electric Skillet)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 253 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

6 each chicken breasts, boneless
1/3 cup flour, all-purpose
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable oil
1 large onion sliced and seperated
1 large green bell pepper cut into strips
1/2 pound mushrooms fresh, sliced
2 cloves garlic peeled and minced
3 cans italian plum (roma) tomatoes stewed
1 teaspoon oregano leaves dried
1/2 teaspoon basil dried
1 x spaghetti hot, cooked

Directions

Preheat 12-inch electric skillet to 350F.

Combine flour, salt and pepper; dredge chicken.

Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.

Remove chicken and set aside.

Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.

Stir in tomatoes and spices, breaking up tomatoes with spoon.

Bring to a boil, then reduce heat to 225 F and simmer, uncovered, for 10 minutes stirring occasionally.

Add the chicken; cook for 15 minutes longer until chicken is done.

Serve over hot cooked spaghetti.

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 253 51% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 302mg13%
Total Carbohydrate 28.0g9%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 6.0g12%
Vitamin A 3%  Vitamin C 64%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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