Chicken And White Bean Soup With Herb Swirl

45 minutes Prep: 10 minutes Cook: 30 minutes

490 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

8	tablespoons	olive oil, extra-virgin
2	teaspoons	sage	chopped fresh
2	teaspoons	thyme	chopped fresh
1	teaspoon	rosemary leaves	chopped fresh
1/4	teaspoon	salt	or as needed
1	pound	chicken breast halves, boneless and skinless	cut into 1-inch pieces
1	small	onion	chopped
2	medium	carrots	halved lengthwise, cut crosswise into 1/4-inch pieces
1	large	celery stalk	thinly sliced
1/2	cup	tomato puree
4	cups	chicken broth, low salt
30	ounces	beans	cannellini, drained, about 2 cans
1/2	cup	parsley leaves	fresh Italian
1	each	bay leaf

Directions

Heat 4 tablespoons olive oil and next 4 ingredients in small skillet over medium heat until herbs are aromatic, about 11/2 minutes.

Pour herb oil into bowl; cool.

Heat 2 tablespoons oil in large pot over medium heat.

Sauté chicken 5 minutes.

Using slotted spoon, transfer chicken to bowl.

Add 2 tablespoons oil to pot.

Add onion, carrots, and celery; sauté until beginning to brown, about 15 minutes.

Mix in last 5 ingredients.

Bring to boil.

Reduce heat; simmer 15 minutes.

Add chicken; simmer until cooked through, about 5 minutes.

Season with salt and pepper.

Ladle soup into bowls.

Gently swirl 1 teaspoon herb oil into center of each.

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Nutrition Facts

Serving Size 466g

Amount per Serving

Calories 490 43% of calories from fat

	% Daily Value*
Total Fat 24.0g	36%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 867mg	36%
Total Carbohydrate 38.0g	13%
Dietary Fiber 10.0g	40%
Sugars 3.0g
Protein 36.0g	71%

Vitamin A	79%		Vitamin C	24%
Calcium	12%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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