Chick Pea Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 cup chickpeas (garbanzo beans) dry, cooked, (about 2 1/2 cups)
3-4 each scallions, spring or green onions with tops, sliced
1 large carrot grated or cut in fine matchsticks
3/4 cup parsley leaves minced fresh
1 tablespoon yogurt, non-fat optional
2 tablespoons cider vinegar unpasteurized
1/4 teaspoon basil dried, or 1 rounded tablespoon fresh basil, minced

Directions

Stir together yogurt, vinegar and basil.

Combine with remaining ingredients, and chill several hours before serving.

Goes well with dark green things, like spinach soup, or broccoli and noodles.

Or, stuff into a pita bread lined with spinach leaves.

Cheap, easy, doubles or triples well, freezes badly, but can be made ahead and lasts several days in the fridge.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 91 9% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 202mg8%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 82%  Vitamin C 34%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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