Cheesy Garden Tuna-Filled Crepes (Microwave)

68 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	crepes
1/2	cup	celery	chopped
1/4	cup	onion	chopped
7 3/4	ounces	tuna, canned	drained
2	cups	broccoli, frozen	chopped
2	cups	cheddar cheese	shredded

Directions

Prepare crepes.

Place broccoli in 1 1/2 quart microwave safe casserole.

Cover and microwave as directed on package;drain.

Stir in 1 1/2 cups cheese and the remaining ingredients.

Microwave covered on high 1 minute.

Spoon onto crepes;roll up.

Arrange in square microwave dish,8 x 8 x 2 inches sprinkle with remaining cheese.

Cover loosely with plastic wrap and microwave on high until cheese is melted,2 to 3 minutes.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 68 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 154mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 12.0g	24%

Vitamin A	18%		Vitamin C	75%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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