Cheesy Eggplant Pasta Sauce

50 minutes Prep: 20 minutes Cook: 30 minutes

46 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	tablespoons	sherry	dry
1	each	japanese eggplants	cut into small cubes
6	each	mushrooms	up to 8, sliced
2	cloves	garlic	minced
1/4	large	sweet red bell pepper	in 1/2 inch or 1 cm cubes
1/2	teaspoon	red pepper flakes	to taste
1/2	cup	cottage cheese	fatfree
1/4	cup	basil	chopped
2	tablespoons	nutritional yeast	opt.

Directions

Soak the eggplant cubes in water for 5 minutes, drain and rinse off.

Heat up the sherry and add eggplant and mushrooms, cover, and cook on low til done (took about 10 minutes, and there was quite a bit of liquid from the mushrooms).

Add garlic a few minutes into this (whenever it's chopped up :-)

When eggplant is almost done, add red pepper cubes and cook a few more minutes.

Then, add the red pepper flakes, cottage cheese (I blended first in a mini food processor so it was smooth), basil, salt to taste.

Mix and cook several more minutes.

Add nut. yeast. I ate this on fresh linguine.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 46 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 309mg	13%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	15%		Vitamin C	51%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Swiss Steak Tomatoe gravy

Last Recipes Viewed

Recipe Bite

Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...