Carrot Walnut Raisin Muffins

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 270 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 cups pastry flour, whole wheat
1/2 cup flour, unbleached all-purpose
2 teaspoons baking powder
1/4 teaspoon salt
4 ounces liquid egg substitute
1 cup milk, low-fat 1%
1/3 cup sunflower oil
1/2 cup honey
1 1/4 cups carrots grated
1/2 cup walnuts chopped
1/2 cup raisins, seedless

Directions

Preheat oven to 400 degrees F.

Combine flours, baking powder, and salt in a medium-sized bowl. Mix eggbeaters, milk, oil, and honey together. Combine wet and dry ingredients.

Fold in carrots, walnuts, and raisins. Spoon approximately 1/2 cup mixture for each muffin into oiled muffin tins. Place immediately in oven.

Bake 20 minutes or until lightly browned on top.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 270 33% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 86mg4%
Total Carbohydrate 41.0g14%
 Dietary Fiber 1.0g6%
 Sugars 17.0g
Protein 6.0g12%
Vitamin A 40%  Vitamin C 2%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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