Carrot-Peanut Soup (Lacto Vegetarian)
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Carrot-Peanut Soup (Lacto Vegetarian)

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A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Carrot-Peanut Soup (Lacto Vegetarian) add your photo of this recipe!

Ingredients

2 tablespoons margarine unsalted
3 tablespoons flour, unbleached all-purpose
1 1/2 cups milk skim, scalded
1 pound carrots peeled, cut 1/2 inch thick
1 1/2 cups vegetable stock
1/4 cup cilantro fresh
1 x cilantro
6 tablespoons peanuts dry-roasted, unsalted roughly chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

Melt Margarine in large saucepan over medium heat; add flour and whisk 1 minute.

Add milk and whisk until well blended.

Remove from heat; set aside.

In small sauce pan over medium heat, cook carrots in broth until carrots are tender, about 15 minutes.

Strain reserving broth.

Puree carrots in food processor or blender using small amounts of reserved broth as necessary.

Add cilantro and 3 tablespoons peanuts; puree again.

Transfer pureed mixture into milk mixture.

Add remaining broth, salt and pepper.

Chill. Garnish with remaining peanuts and cilantro.

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Nutrition Facts

Serving Size 217g
Amount per Serving
Calories 185 52% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 588mg24%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 7.0g13%
Vitamin A 280%  Vitamin C 9%
Calcium 11%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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