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6 servings
suggest servings
| 2 | tablespoons | margarine | unsalted |
| 3 | tablespoons | flour, unbleached all-purpose | |
| 1 1/2 | cups | milk | skim, scalded |
| 1 | pound | carrots | peeled, cut 1/2 inch thick |
| 1 1/2 | cups | vegetable stock | |
| 1/4 | cup | cilantro | fresh |
| 1 | x | cilantro | |
| 6 | tablespoons | peanuts | dry-roasted, unsalted roughly chopped |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper |
Melt Margarine in large saucepan over medium heat; add flour and whisk 1 minute.
Add milk and whisk until well blended.
Remove from heat; set aside.
In small sauce pan over medium heat, cook carrots in broth until carrots are tender, about 15 minutes.
Strain reserving broth.
Puree carrots in food processor or blender using small amounts of reserved broth as necessary.
Add cilantro and 3 tablespoons peanuts; puree again.
Transfer pureed mixture into milk mixture.
Add remaining broth, salt and pepper.
Chill. Garnish with remaining peanuts and cilantro.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 588mg | 24% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 3.0g | 12% |
| Sugars 7.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 280% | Vitamin C | 9% | |
| Calcium | 11% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...
Very Good! I made a light sauce out of capers, parsely, butter, minced garlic and fresh lemon juice to drizzle over it.
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