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Cantaloupe Cooler

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 honeydew melon
cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled
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½ cup water
ice cold
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¼ cup mint leaves
tightly packed
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8 ice cubes
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2 tablespoons lime juice
freshley squeezed
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teaspoon sea salt
fine sea salt , optional
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Ingredients

Amount Measure Ingredient Features
1 honeydew melon
cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled
* Camera
118 ml water
ice cold
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59 ml mint leaves
tightly packed
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8 ice cubes
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3E+1 ml lime juice
freshley squeezed
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0.6 ml sea salt
fine sea salt , optional
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Directions

Put all the ingredients in a blender and blend until smooth.

Serve immediately, as the cooler will separate upon standing.

Makes about 3½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 20% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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