Cantaloupe Cooler
90
90
Ingredients
1 |
honeydew melon
cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled |
* | |
½ | cup |
water
ice cold |
|
¼ | cup |
mint leaves
tightly packed |
* |
8 |
ice cubes
|
* | |
2 | tablespoons |
lime juice
freshley squeezed |
|
⅛ | teaspoon |
sea salt
fine sea salt , optional |
* |
Directions
Put all the ingredients in a blender and blend until smooth.
Serve immediately, as the cooler will separate upon standing.
Makes about 3½ cups.
Nutrition Facts
Serving Size 37g (1.3 oz)Amount per Serving
Calories 20% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 1%
•
Vitamin C 4%
Calcium 0%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?