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Cantaloupe Cooler

 

90

Yield

4

servings

Prep

10

min

Cook

?

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 honeydew melon
cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled
*
½ cup water
ice cold
¼ cup mint leaves
tightly packed
*
8 ice cubes
*
2 tablespoons lime juice
freshley squeezed
teaspoon sea salt
fine sea salt , optional
*

Directions

Put all the ingredients in a blender and blend until smooth.

Serve immediately, as the cooler will separate upon standing.

Makes about 3½ cups.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 20% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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