Cantaloupe Cooler

90

servings

min

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

1		honeydew melon cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled	*
½	cup	water ice cold
¼	cup	mint leaves tightly packed	*
8		ice cubes	*
2	tablespoons	lime juice freshley squeezed
⅛	teaspoon	sea salt fine sea salt , optional	*

Put all the ingredients in a blender and blend until smooth.

Serve immediately, as the cooler will separate upon standing.

Makes about 3½ cups.

* not incl. in nutrient facts

Nutrition Facts

37g

Amount per Serving

Calories 20% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 0g

Vitamin A 1% • Vitamin C 4%

Calcium 0% • Iron 1%

1		honeydew melon cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled	*
118	ml	water ice cold
59	ml	mint leaves tightly packed	*
8		ice cubes	*
30	ml	lime juice freshley squeezed
0.6	ml	sea salt fine sea salt , optional	*