Caraway-Swiss Chicken on Spinach

50 minutes Prep: 40 minutes Cook: 10 minutes

234 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	ounces	spinach	frozen
1	pound	chicken breast halves, boneless and skinless	about 4 halves
3/4	cup	milk, skim
2	teaspoons	cornstarch
1 1/2	teaspoons	chicken bouillon, powdered
1/4	teaspoon	caraway seeds
1/8	teaspoon	black pepper
2	ounces	swiss cheese	nonfat, processed, torn into pieces
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

Cook spinach according to package directions; drain well.

Divide among 4 au gratin baking dishes.

Meanwhile, spray a COLD large skillet with nonstick coating.

Add chicken. Cook over medium heat for 8 to 10 min or until tender and no longer pink, turning pieces occasionally.

Place chicken atop spinach.

Keep warm.

For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.

Cook and stir till thickened and bubbly.

Add cheese and tabasco; stir till melted.

Pour atop chicken and serve.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 234 23% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 103mg	34%
Sodium 138mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 39.0g	78%

Vitamin A	16%		Vitamin C	4%
Calcium	13%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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