Cantaloupe Fruit Salad

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Prep: 15 minutes

269 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

2	medium	cantaloupe	rind and seeds removed
1	large	pineapple	cored, peeled, cut in small chunks
1	cup	raisins, seedless
1	cup	coconut	fresh, shredded
1	cup	walnuts	finely chopped
1	large	apple	cored, cut into small chuns
1	x	yogurt, low-fat

Directions

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.

Scoop yogurt into individual serving bowls and pass the fruit salad.

Stir to coat and eat.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 269 52% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 32.0g	11%
Dietary Fiber 4.0g	17%
Sugars 22.0g
Protein 7.0g	13%

Vitamin A	1%		Vitamin C	49%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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