Cantaloupe Fruit Salad

Prep: 15 minutes

269 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	medium	cantaloupe	rind and seeds removed
1	large	pineapple	cored, peeled, cut in small chunks
1	cup	raisins, seedless
1	cup	coconut	fresh, shredded
1	cup	walnuts	finely chopped
1	large	apple	cored, cut into small chuns
1	x	yogurt, low-fat

Directions

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.

Scoop yogurt into individual serving bowls and pass the fruit salad.

Stir to coat and eat.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 269 52% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 32.0g	11%
Dietary Fiber 4.0g	17%
Sugars 22.0g
Protein 7.0g	13%

Vitamin A	1%		Vitamin C	49%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Mushrooms

Last Recipes Viewed

Recipe Bite

Thyme

by Laurie

General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....

Member Review

Chicken Florentine Casserole

This was a hit at our house from the 2 year old on up. I followed the recipe as given,using reduced fat ingredients whenever possible and it was delicious! Although next time I will cut the chicken into bite size pieces and only use 1 cup of cheese. Thanks for the great recipe!

Reviewed by combined