Cally's Chicken Tamale Pie

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 129 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup cornmeal
2 cups water
1/2 teaspoon salt
1 cup cheddar cheese shredded
1 tablespoon onion, dried flakes
1 can chili, canned without beans
20 ounces kidney beans drained
1 can pimentos drained
1 1/2 cups chicken cooked and diced
1 x parsley leaves chopped

Directions

Mix cornmeal, water and salt in a saucepan; bring to a boil.

Simmer, stirring constantly, until mixture becomes very thick.

Remove from heat; stir in cheese and onion.

Spread mixture evenly into bottom and sides of a greased 2-quart baking casserole.

Mix together chili, kidney beans, pimientos and chicken; pour Cover, bake in preheated 350 degrees F. oven 35 to 40 minutes, oruntil bubbly.

Serve hot, sprinkled with chopped parsley.

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Nutrition Facts

Serving Size 197g
Amount per Serving
Calories 129 7% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 519mg22%
Total Carbohydrate 24.0g8%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 6.0g13%
Vitamin A 0%  Vitamin C 3%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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