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4 servings
suggest servings
| 2 | teaspoons | olive oil | |
| 1/2 | cup | onion | chopped |
| 3 | each | garlic cloves | minced |
| 1 | quart | water | |
| 2 | Pkts | beef broth | instant |
| 1 | Pkt | chicken broth | instant |
| 6 | ounces | potato | pared and diced |
| 1 | cup | italian plum (roma) tomatoes | seeded, diced, canned |
| 1/2 | cup | carrot | diced |
| 1 | each | bay leaf | |
| 6 | ounces | veal sausage | cooked, sliced |
| 4 | ounces | chick peas | drained, canned |
| 1 | cup | kale | cooked, chopped |
| 1 | tablespoon | parsley leaves | fresh, minced |
| 1/2 | teaspoon | oregano leaves | |
| 1/4 | teaspoon | black pepper |
In a 3- to 4-quart saucepan heat oil over high heat.
Add onion and garlic; sauté until onion is translucent, 1 to 2 minutes.
Add water and broth mixes and stir until dissolved.
Reduce heat to low and add potatoes, tomatoes, carrot and bay leaf; cover and let simmer until vegetables are tender, 35 to 40 minutes.
Add remaining ingredients and cook until sausage and chick-peas are heated through, about 5 minutes longer.
Remove and discard bay leaf before serving.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 437mg | 18% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 3.0g | 14% |
| Sugars 5.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 114% | Vitamin C | 56% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What exactly is "gourmet" food? By the book, gourmet food is characterized by high quality, accurate preparation, and...
5 Stars. Sound delicious. Just what I've been lokking for.
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