Cajun Red Beans and Rice

1 hours Prep: 15 minutes Cook: 1 hours

154 calories per serving view nutrition facts

4 - 6 servings suggest servings

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Ingredients

2	cups	red kidney beans	soaked
2	x	bay leaves
1 1/2	cups	onion	chopped
1/2	teaspoon	thyme
3	each	garlic cloves
3/4	cup	parsley leaves	fresh, minced
1	cup	green bell pepper	diced
1	teaspoon	salt
2	tablespoons	red miso
4	cups	spanish brown rice
1	x	scallions, spring or green onions	to garnish, chopped

Directions

Rinse beans and drain well.

Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper and salt to pot, simmer over medium low heat for 15 to 20 minutes.

Add miso and simmer for another 5 minutes.

Remove bay leaves.

Serve over hot rice, garnished with scallions.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 154 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1037mg	43%
Total Carbohydrate 30.0g	10%
Dietary Fiber 10.0g	41%
Sugars 4.0g
Protein 8.0g	17%

Vitamin A	22%		Vitamin C	88%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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