Cajun Oytser and Scallop Stew

45 minutes Prep: 20 minutes Cook: 25 minutes

277 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

36	each	oysters	shucked
24	each	bay scallops
1	quart	cream, half and half
12	each	scallions, spring or green onions	whole, chopped
1	tablespoon	parsley leaves	chopped
2	tablespoons	flour, all-purpose
1/2	teaspoon	cayenne pepper	flakes
1/2	teaspoon	white pepper
1	teaspoon	salt
1/8	pound	butter
1	cup	water	hot
1/4	cup	celery	chopped
1/2	teaspoon	basil
1/4	teaspoon	thyme
1/2	teaspoon	oregano	flakes
1/2	teaspoon	black pepper
1	ounce	sherry
1	cup	croutons
1	each	garlic clove	minced
1 1/2	tablespoons	worcestershire sauce

Directions

Melt the butter in a sauce pan at approx 300 degrees F.

Add the vegetables and sauté until slightly browned.

Remove form the heat.

In a seperate pan heat the Half and Half being careful not to boil it.

Reduce heat to approx. 150 degrees F and slowly stir in the flour.

When it is blended well, add the seasonings and spices.

Add the browned vegetables and the drianed oysters and scallops.

Simmer for 15 minutes, stirring frequently.

Add the sherry and contimue to simmer until the stew thickens.

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Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 277 39% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 697mg	29%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 23.0g	45%

Vitamin A	22%		Vitamin C	40%
Calcium	5%		Iron	69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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