Cajun-Style Red Beans and Brown Rice

14 hours Prep: 10 minutes Cook: 2 hours

551 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1	pound	pinto beans	dried
2	cups	onion, yellow	chopped
1	cup	scallions, spring or green onions	chopped
1	cup	green bell pepper	chopped
1/2	teaspoon	garlic	minced
1/4	teaspoon	cayenne pepper	red
3/4	teaspoon	black pepper	ground
1/2	teaspoon	salt
1/4	teaspoon	oregano
1/4	teasppon	garlic powder
1	tablespoon	worcestershire sauce
3	dash	red hot pepper sauce (eg. Tabasco)
6	ounces	tomato paste
1/4	teaspoon	thyme
1	teaspoon	celery flakes
6	cups	rice, brown	cooked

Directions

Wash beans and then soak for 12 hours.

Drain water.

Fill a large pot with beans; add water to 1/2 inch above beans level.

Add remaining ingredients except rice; cook over low heat 2 to 2 1/2 hours, covered.

Serve over cooked brown rice.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 551 10% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 332mg	14%
Total Carbohydrate 111.0g	37%
Dietary Fiber 8.0g	34%
Sugars 5.0g
Protein 14.0g	27%

Vitamin A	10%		Vitamin C	35%
Calcium	7%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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