Cajun Beans Over Cornbread

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 2-3 servings suggest servings
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Ingredients

1 x cornbread
8 ounces tomatoes stewed
1 teaspoon onion dried, minced
1 x red hot pepper sauce (eg. Tabasco)
15 ounces beans canned
1 teaspoon chicken bouillon
1/8 teaspoon garlic powder
1/2 cup cheddar cheese shredded

Directions

Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan.

Bring to a boil, reduce heat, and simmer 10 minutes.

To serve, split a piece of cornbread in half.

Spoon beans over cornbread and sprinkle with cheese.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 131 13% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 491mg20%
Total Carbohydrate 25.0g8%
 Dietary Fiber 7.0g28%
 Sugars 1.0g
Protein 6.0g13%
Vitamin A 7%  Vitamin C 13%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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