Butterfly Shrimp with Snowpeas

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Time to Prepare this Recipe 2 hours Prep: 2 hours Cook: 5 minutes
Calories Per Serving and Nutrition Information 399 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 pound shrimp medium-sized, fresh or frozen
1/3 pound snow pea pods fresh
8 large water chestnuts fresh or canned
1/2 cup mushrooms, straw unpeeled
2 teaspoons ginger fresh, slivered
1 clove garlic minced
2 each scallions, spring or green onions
3 tablespoons peanut oil
1/2 cup chicken broth
2 teaspoons soy sauce thin
1 teaspoon sherry dry
1/2 teaspoon salt
1 pinch sugar
1 x cornstarch mix with water to form a paste

Directions

Preparation: Soak snowpeas in cold water for 2 hours to make crisp.

Soak shrimp in salted cold water for 1 hour.

Drain straw mushrooms.

Break off ends of snowpeas.

Peel and rinse water chestnuts. Shell shrimp, keeping tail intact.

Deeply slit shrimp around upper curve (don't cut through),

deveining, and spreading shrimp almost flat.

Cut freen onion on the bias in 2" lengths.

Slice water chestnuts thinly crosswise. In small bowl, mix stock, soy sauce, sherry, salt and sugar.

Stir-frying: Swirl peanut oil into very hot wok.

When oil begins to smoke, add shrimp and stir-fry until they curl (about 20 seconds).

Remove shrimp to serving platter.

Stir-fry mushrooms for 30 seconds; add garlic and ginger; stir-fry another 30 seconds.

Add snowpeas and water chestnuts; stir-fry briskly for 1 minute.

Add stock mixture; bring to boil; keep tossing until snowpeas are bright green.

Push ingredients out of liquid, dribble in cornstarch paste to thicken slightly.

Return ingredients, including shrimp.

Stir briefly.

Serve immediately. HINT: snowpeas should be slightly undercooked when served.

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Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 399 26% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 652mg27%
Total Carbohydrate 63.0g21%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 11.0g23%
Vitamin A 13%  Vitamin C 75%
Calcium 5%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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