Busy Day Beef Stew

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Time to Prepare this Recipe 7 hours Prep: 15 minutes Cook: 7 hours
Calories Per Serving and Nutrition Information 495 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

6 large potatoes in cubes
6 large carrots pare, 2 inch pieces
3 pounds stewing beef 1 1/3 inch cubes
1/3 cup soy sauce
2 each beef bouillon cubes
1 teaspoon paprika
1/3 teaspoon black pepper
3 tablespoons flour, all-purpose
1 package onions frozen, chopped
1 cup beef broth condensed
1 can tomato sauce

Directions

Layer potatoes, then carrots on bottom of liner.

Top with meat; sprinkle meat with soy sauce, crushed bouillon cube, pepper and flour.

Spread with chopped onions.

Combine beef broth and tomato sauce and pour over all.

Place liner in base. Cover and cook on auto for 7 hours; or low 9-11 hours or high 5 hours.

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Nutrition Facts

Serving Size 646g
Amount per Serving
Calories 495 2% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1421mg59%
Total Carbohydrate 112.0g37%
 Dietary Fiber 13.0g50%
 Sugars 12.0g
Protein 13.0g25%
Vitamin A 373%  Vitamin C 80%
Calcium 9%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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