Burgundy Style Beef

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Time to Prepare this Recipe 240 minutes Prep: 20 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 637 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds beef, round steak
1 x salt
1 x black pepper
3 each onions
2 each garlic cloves
1/8 teaspoon thyme
1 each bay leaf
1 teaspoon parsley leaves
2 each lemon zest strips
1 1/4 cups burgundy wine
4 tablespoons vegetable oil
3 each bacon slices
2 tablespoons flour, all-purpose
2/3 cup beef stock prefer veal stock if possible
6 ounces mushrooms

Directions

Cut the meat into neat, fairly large cubes and put into a dish.

Add salt and pepper to taste.

Peel and slice the onions and garlic very thinly, sprinkle 1/3 of the onions and the garlic over the meat, and add the thyme, bay leaf, and parsley.

Add the lemon peel and wine with about 1/4 of the oil.

Leave the meat to marinate for at least 2 hours, turning occasionally.

Cut any rind from the bacon and dice it.

Heat the remaining oil in a heavy pan and gently fry the rest of the onions and the bacon until just golden.

Lift the meat from the marinade with a perforated spoon or strain the liquid from the meat, retaining the liquid.

Toss the meat in the flour then fry for several minutes with the bacon and onions.

Strain the wine marinade into the pan, stir well to blend, add the beef stock with a little more salt and pepper, bring to a boil, lower the heat and cover the pan tightly.

Simmer gently for 1 1/2 to 1 3/4 hours until the meat is very tender, adding the mushrooms in the last 5-10 minutes.

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Nutrition Facts

Serving Size 377g
Amount per Serving
Calories 637 48% of calories from fat
% Daily Value*
Total Fat 34.0g53%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 134mg45%
Sodium 168mg7%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 66.0g133%
Vitamin A 1%  Vitamin C 13%
Calcium 5%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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