Bulgur, Lentil and Tofu Casserole

1 hours Prep: 20 minutes Cook: 40 minutes

442 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	lentils
3	cups	stock
1	teaspoon	rosemary leaves
1	teaspoon	tarragon
1	each	bay leaf
2	tablespoons	sesame oil
1	each	carrot	thinly sliced
4	each	garlic cloves	pressed
1	large	onion	chopped
8	ounces	tofu	pressed
3/4	cup	corn
3/4	cup	bulgur

Directions

In a large pot, cook the lentils in the stock along with the spices for about 25 minutes.

Remove the bay leaf.

While the lentils are cooking, heat the oil in a skillet.

Add the carrot, garlic, onion and tofu.

Saute for 5 minutes. Add the corn and bulgur.

Stir to mix well. Remove from the heat and add the lentils and cooking liquid.

Pour into a greased casserole. Bake at 350F for 20 minutes.

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Nutrition Facts

Serving Size 370g

Amount per Serving

Calories 442 25% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 286mg	12%
Total Carbohydrate 63.0g	21%
Dietary Fiber 19.0g	75%
Sugars 7.0g
Protein 24.0g	48%

Vitamin A	54%		Vitamin C	18%
Calcium	28%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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