Brown Rice and Wheat Berries (Vegan)

135 minutes Prep: 15 minutes Cook: 120 minutes

342 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2 1/4	cups	water
1/3	cup	wheat berries
1/3	cup	rice, brown
1	tablespoon	vegetable oil
1/4	cup	scallions, spring or green onions	chopped
1/4	teaspoon	salt
1/8	teaspoon	black pepper

Directions

In 2qt pan, boil water.

Add berries, return to boil.

Reduce heat, simmer, covered, 1 hour.

Stir in brown rice.

Cover, simmer 50 minutes longer.

5 minutes before rice is finished, sauté scallion until softened.

Combine with rice and wheat mixture, along with spices.

Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions.

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Categories this recipe belongs to

Rice

Nutrition Facts

Serving Size 634g

Amount per Serving

Calories 342 36% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 619mg	26%
Total Carbohydrate 50.0g	17%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 5.0g	11%

Vitamin A	5%		Vitamin C	8%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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