Broiled Tuna

25 minutes Prep: 10 minutes Cook: 15 minutes

21 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	teaspoons	lemon juice
2	teaspoons	olive oil
1/4	cup	shallots	minced
3	tablespoons	parsley leaves	chopped
4	each	tuna fish

Directions

Spray broiler pan with nonstick cooking spray.

Preheat broiler.

In small saucepan, combine margarine, lemon juice and oil.

Add shallots and parsley; cook 2 minutes.

Sprinkle tuna with salt and pepper.

Press one side of tuna into shallot mixture; place on prepared pan, coated side up.

Broil tuna 4 inch from heat, 2-3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through.

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Nutrition Facts

Serving Size 7g

Amount per Serving

Calories 21 97% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	4%		Vitamin C	7%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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