Broiled Flounder Fillets

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 832 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds flounder fish fillets
3 cups bread crumbs grated
2 cups american cheese diced
2 teaspoons paprika
2 teaspoons dry mustard
4 teaspoons worcestershire sauce
1 cup beer
1 x olive oil

Directions

Cut fish in serving pieces.

Brush on both sides with olive oil.

Roll in bread crumbs.

Broil about 4 minutes on each side or until fish flakes.

In meantime, combine cheese, paprika, mustard, Worcestershire sauce and beer.

Cook over low heat, stirring occasionally until cheese melts.

Whip smooth.

Arrange fillets on platter, garnish with lemon wedges, then pour sauce into serving dish.

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Nutrition Facts

Serving Size 486g
Amount per Serving
Calories 832 25% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 12.0g58%
 Trans Fat 0.0g
Cholesterol 149mg50%
Sodium 2342mg98%
Total Carbohydrate 76.0g25%
 Dietary Fiber 4.0g17%
 Sugars 14.0g
Protein 73.0g146%
Vitamin A 22%  Vitamin C 9%
Calcium 84%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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