Broccoli Sauce with Pasta Twists

40 minutes Prep: 15 minutes Cook: 20 minutes

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	broccoli florets	cut in pieces
2	tablespoons	onions	chopped
2	each	garlic cloves	minced
1	cup	mushrooms	sliced
2	cups	stock
1	x	salt	to taste
1	x	black pepper	to taste
1/2	pound	pasta, twist	tricolor, cooked according to directions
12	ounces	evaporated milk	skim

Directions

Put twists on to boil and sauté all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes.

Cover a few minutes at the end of cooking.

Put can of skim milk in a blender with the 2 tablespoons of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened.

Pour over the twists.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 115 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 221mg	9%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	1%
Sugars 7.0g
Protein 7.0g	14%

Vitamin A	2%		Vitamin C	5%
Calcium	13%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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