Broccoli-Cheddar Soup

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
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Ingredients

3 quarts water
3/4 cup water
6 cups broccoli florets fresh
1/2 teaspoon salt
1 teaspoon margarine
1/2 teaspoon oregano whole, dried
1 cup onion chopped
1/4 teaspoon thyme whole, dried
1 clove garlic minced
1/8 teaspoon black pepper
1 cup yogurt, low-fat
1/8 teaspoon red pepper flakes ground
21 ounces chicken broth, low salt
1 cup cheddar cheese, reduced-fat shredded, divided

Directions

Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins or until tender.

Drain; set aside.

Coat a large saucepan with cooking spray.

Add margarine and place over medium heat until melted.

Add onion and garlic; sauté 5 mins or until tender.

Position knife blade in food processor bowl; add broccoli and onion mixture.

Process until smooth, scraping sides of processor bowl occasionally; set aside.

Combine yogurt and flour in a large saucepan, stirring with a wire whisk.

Add broth and next 6 ingredients; stir well.

Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly.

Add broccoli mixture; stir well.

Add 3/4 cup cheese, stirring until melted.

Ladle soup into bowls; top with remaining cheese.

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Nutrition Facts

Serving Size 306g
Amount per Serving
Calories 89 29% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 401mg17%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 7.0g14%
Vitamin A 2%  Vitamin C 6%
Calcium 13%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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