Broccoli-Cauliflower Soup

30 minutes Prep: 15 minutes Cook: 15 minutes

61 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3/4	pound	broccoli florets	fresh, chopped
3/4	pound	cauliflower florets	fresh, chopped
1/3	cup	onion	chopped
1 1/2	cups	bouillon
1/4	teaspoon	mace	ground
3	cups	milk, skim
1	tablespoon	cornstarch
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1/3	cup	swiss cheese	shredded

Directions

Cook broccoli, cauliflower, and onion in the bouillon until tender.

Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth.

Remove, and blend the remaining vegetable mixture, along with the mace.

Return all of blended mixture to pan.

Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables.

Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally.

Blend in cheese and stir until melted.

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Nutrition Facts

Serving Size 185g

Amount per Serving

Calories 61 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 220mg	9%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 6.0g
Protein 5.0g	11%

Vitamin A	26%		Vitamin C	101%
Calcium	14%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Bisquick Dumplings

Thanks! love the recipe! I make it with a english dish from my Mom. Mince and Dumplings.. saute Ground beef,onions,garlic,Drain, add beef broth(need extra cause the dump. soak up a lot) add carrots (or any veg)cook till carrots aren't hard then thicken broth w/a little corn starch and water) make dumplings on top.Sprinkle w/ Parsley.. Brown the dumplings in oven. :)Sometimes I add a little red wine too and Mushrooms.

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