Broccoli And Goat Cheese Soufflé
Photo by happyzhangbo Click for a larger recipe photo

Broccoli And Goat Cheese Soufflé

*****(1)
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This beautiful souffle tastes very nice, broccoli and goat cheese, savory recipe.

Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 135 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
Recipe Photos Broccoli And Goat Cheese Soufflé Broccoli And Goat Cheese Soufflé Broccoli And Goat Cheese Soufflé Broccoli And Goat Cheese Soufflé add your photo of this recipe!

Ingredients

1 1/2 cups broccoli florets finely chopped
1 tablespoon butter
1 tablespoon olive oil, extra-virgin
2 tablespoons flour, all-purpose
1 1/4 cups milk, low-fat
1 teaspoon dijon mustard
1/4 teaspoon rosemary leaves dried
1/4 teaspoon salt
1/2 cup goat (chevre) cheese crumbled
3 large eggs separated
2 large egg whites
1/4 teaspoon cream of tartar

Directions

Preheat oven to 375°F.

Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.

Place broccoli in a medium, microwave-safe bowl.

Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes.

Set aside.

Melt butter and oil in a large saucepan over medium-high heat.

Whisk in flour and cook, whisking, for 1 minute.

Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel.

Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes.

Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined.

Transfer to a large bowl.

Beat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form.

Add cream of tartar and continue beating until stiff peaks form.

Using a rubber spatula, gently fold half of the whipped whites into the milk mixture.

Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain.

Transfer to the prepared ramekins or soufflé dish.

Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish.

Serve immediately.

Reviews

Souffle is really a very elegant dessert, look nice and taste great, we made this souffle as a snack, using broccoli and goat cheese, they turned out beautifully.
**** about 1 month ago by happyzhangbo

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 135 60% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 137mg46%
Sodium 247mg10%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 4.0g
Protein 8.0g16%
Vitamin A 7%  Vitamin C 0%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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