Briami Mystras (Multi-Vegetable and Herb Casserole)

100 minutes Prep: 30 minutes Cook: 70 minutes

235 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	pounds	potatoes	peeled and sliced
1 1/2	pounds	zucchini	scraped and sliced
3/4	pound	okra	trimmed
1	x	vinegar
1	each	eggplant	1 pound, sliced
1	pound	tomatoes	sliced
1	bunch	parsley leaves	fresh, chopped
1	bunch	dill weed	fresh, chopped
1	x	salt and black pepper	freshly ground
1/2	cup	olive oil
5	each	scallions, spring or green onions	chopped
3	each	garlic cloves
1	x	bread	or bread crumbs, toasted

Directions

Soak okra in vinegar to remove slime, then rinse well.

Eggplant may be salted and rinsed before slicing if desired.

In a large bowl, place all the vegetables, reserving half the tomatoes.

Season with the parsley, dill, salt, and pepper, and mix thoroughly.

Layer the vegetables in a large casserole, alternating vegetables as much as possible.

Meanwhile, heat the oil in a small pan and sauté the scallions and garlic, stirring.

Chop the remaining tomatoes and add them to the scallions, stirring.

Simmer for 10 minutes, then spoon over the vegetables.

Dust the top with the crumbs and bake in a 350 degree F oven for 1 hour.

Serve warm or cold.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 235 54% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 26.0g	9%
Dietary Fiber 5.0g	19%
Sugars 5.0g
Protein 4.0g	9%

Vitamin A	30%		Vitamin C	80%
Calcium	8%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Porcupines

I HAVE BEEN LOOKING FOR THIS RECIPE FOR A LONG TIME. I FIRST SAW IT BACK IN 1995 OR 1996 IN TASTE OF HOME MAGAZINE AND IT WAS DELICIOUS!! TRY ADDING A LITTLE BROWN SUGAR TO THE TOMATO SAUCE MIXTURE. IT MAKES A PERFECT GLAZE FOR THESE MEATBALLS.