Breast of Chicken with Scallions and Fresh Limes

25 hours Prep: 24 hours Cook: 16 minutes

167 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	x	salt
1	x	lemon juice
8	each	chicken breasts	boneless
1	tablespoon	coriander	whole
1	tablespoon	cumin	whole
4	ounces	ginger	grated
1	tablespoon	garlic	crushed
1	teaspoon	cayenne pepper
1	quart	yogurt	unflavored
2	small	radishes	bunches, julienned
16	each	scallions, spring or green onions	washed, trimmed, cut in half into 3 inch lengths
4	each	limes	quartered

Directions

Sprinkle a small amount of salt and lemon juice over chicken and allow to stand at room temperature for 30 minutes.

In a preheated 350 degree F oven, toast coriander and cumin on a baking sheet for 5 minutes.

Allow spices to cool and crush in a blender or with the bottom of a heavy pot.

Combine coriander and cumin with ginger, garlic, cayenne, and yogurt to make a marinade.

Dip chicken breasts into yogurt mixture and marinate, refrigerated for 24 hours.

Turn occasionally.

Broil marinade-coated chicken 5 inches from heat source, about 8 minutes.

Turn and broil other side until tender, 6 to 8 additional minutes.

Cover the serving plate with a thick layer of julienned radishes, place 2 pieces of chicken on top, and garnish each plate with four pieces of scallion and two pieces of lime.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 167 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 71mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 28.0g	55%

Vitamin A	8%		Vitamin C	27%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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