Breast of Chicken with Pecan Chutney

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 each chicken breasts boneless, whole, halved
1/2 teaspoon lemon pepper
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 cup butter melted
1/4 cup white wine dry
1 tablespoon parsley leaves fresh, chopped
1 x pecan chutney

Directions

Season chicken breasts with lemon pepper, Italian seasoning and salt.

Place skin-side up, in lightly oiled 13x9 inch baking dish.

Pour butter over the chicken.

Bake at 400 degrees F for 20-30 minutes or until no longer pink inside.

Remove from oven.

Preheat broiler for 5 minutes.

Remove chicken from baking dish and set aside.

Add wine to baking dish, stirring and scraping browned bits from bottom of dish.

Return chicken to baking dish and broil 3-5 minutes or until browned.

Remove from oven and sprinkle chicken with parsley.

Let cool, cover and chill in refrigerator.

Serve with pecan chutney.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 208 60% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 85mg28%
Sodium 277mg12%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 20.0g40%
Vitamin A 9%  Vitamin C 2%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.

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