Breakfast Fruit Bars

40 minutes Prep: 10 minutes Cook: 30 minutes

129 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	oatmeal	uncooked
1	cup	flour, all-purpose
1/2	cup	brown sugar	packed
1	teaspoon	cinnamon
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	cup	orange juice
1/4	cup	vegetable oil
1	each	egg	lightly beaten
1	teaspoon	vanilla extract
6	ounces	mixed dried fruit	diced
2	tablespoons	oats

Directions

Combine 1 1/2 cups oats, flour, sugar, cinnamon, soda and salt.

Combine juice, oil, egg and vanilla and add to dry ingredients.

Mix well.

Stir in fruit.

Spread into a 13x9 inch pan that has been sprayed with no-

stick cooking spray.

Sprinkle with remaining oats. Bake at 375 for 20-22 minutes or until lightly browned and edges pull away from sides of pan.

Cool completely.

Cut into bars. Store tightly covered. (Bars may also be frozen in individual bags.)

Thaw at room temperature or microwave on high for 30 seconds per bar.

Note: I have used dried pineapple in place of the dried mixed fruit for a variation.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 129 37% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 78mg	3%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	5%		Vitamin C	12%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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