Breakfast Bagel

This is a fantistic breakfast bagel, vegetables, egg with whole wheat bagel, really a very nice start of the day.

10 minutes Prep: 5 minutes Cook: 5 minutes

184 calories per serving view nutrition facts

happyzhangbo

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	each	bagels	whole wheat, toasted
1	large	egg	preferably organic
1	teaspoon	apple cider vinegar	or any light vinegar
2	slices	tomato
2	slices	avocado
2	ounces	cheese	low-fat

Directions

Bring water and 1 tsp vinegar to a light boil in a shallow pan.

Make sure there is enough water to cover egg.

While water is coming to a boil, slice bagel in half and toast.

Top bagel with egg and rest of ingredients

poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over.

Remove with slotted spoon.

Place on top of bagel and vegetables.

Season with salt and pepper to taste.

Serve open faced.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 184 70% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 241mg	80%
Sodium 244mg	10%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 13.0g	27%

Vitamin A	10%		Vitamin C	0%
Calcium	23%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Christmas: Page 51

Last Recipes Viewed

Recipe Bite

Asparagus: The Herald of Spring

by Mark R. Vogel

Chefs and gourmets the world over eagerly await the arrival of spring. No other time of year can match the bounty of...

Member Review

10 Minute Szechuan Chicken

This is an excellent quick and easy to make recipe. I added a one ince cube piece of fresh grated ginger and a few drops of sesame oil to the liqud. We also used low-sodium soy-sauce. Great when served with rice as pictured.

Reviewed by sean